Use your choice of fruits and vegetables.. If you do want to add protein powder, choose one without a lot of extra ingredients and no added sugars or sweeteners. Or try adding one of these protein-rich ingredients below to boost protein in your smoothie.
- Plain yogurt (unsweetened)
- Plain milk (unsweetened)
- Plain kefir (unsweetened)
- Natural peanut butter
- Natural almond butter
- Plain soymilk (unsweetened)
- Plain high-protein almond milk (unsweetened)
Blend for desired consistency
Use fresh fruit, frozen fruit or fruit canned in water or its own juice. Use any combination for the best fruits below.
- Berries (strawberries, blueberries, raspberries, blackberries)
Blend or add distilled water for desired consistency and sweetness.